Request an Appointment Button FAQ Registered Psychologist Counsellor Button

I love a great bath!

I love a great bath!  The cozy warm water seeping through my skin right to my muscles.  The smell of fresh bath salts calming my inner self with each inhale.  Sparkling mounds of bubbles atop of the water and the...

Resolutions Revisited

 
Every year it’s the same pattern.  As soon as January rolls in, people are talking and posting all over social media how much they are looking forward to a new year.  Along with the anticipation of a new year comes...

I am….

 
I am….
Kind, compassionate, fun, organized, energetic, creative….
I am…
A loser, ugly, a failure, depressed, worthless, a burden….
I am…
A girl, a boy, a mother, a father, sister, brother….
 
 
I sometimes ask my clients to finish this statement, “I am…”.  The answers above are...

The View

As I was running outside last week, I was admiring all of the beautiful houses and yards to my right and the amazing view of the river valley against the backdrop of the Rocky Mountains.  At one point I came...

The Road Less Traveled

Many people are speeding through life on a road that resembles a superhighway, gaining great distances at amazing speeds.  Our society encourages achievement and success based on external rewards.  The message is that if we work hard enough and if...

Tangled

Have you ever pulled out a string of Christmas lights only to find them wound up in a tight knot?  Or have you ever taken a necklace out of your jewelry box to find it completely intertwined?  Sometimes just looking...

Lost

I remember when GPS navigation first came out and my husband and I were travelling in another city.  I usually have a good sense of direction and rely on landmarks to mark my routes.  However, I stopped paying attention the...