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What is Bipolar?

When it comes to mental health diagnoses, there can be a blurry line between what types of experiences do and do not fall within a particular category. Part of this lack of clarity is reflected in curiosities we may have...

Holiday B-B-B-Blues

Invasion of Christmas decorations — check.
24/7 holiday music —check.
“It’s the most wonderful time of the year…” — ????
For many people, the holidays can be difficult.  Perhaps it feels full of frantic stress, pressures to please and over-indulgences, or it feels...

Adolescent Depression: How to Spot it and How to Help

According to the National Institute of Mental Health (NIMH), just over 10% of adolescents have a depressive disorder by the age of 18. As parents, caregivers, and teachers, this is an important statistic to be aware of since adolescents tend...

The Grieving Soul Part II

During a season of loss, it is easy to be swept up in overwhelming and deep pain. Grief is a very difficult emotional experience, and most of us would like to get past grieving as fast as possible. It’s been...

The Grieving Soul

Each of us will journey through the painful experience of loss at some point in our lifetime. This difficult season of life can be overwhelming as we adapt to the loss of someone or something we have cared about, which...

How can I Beat Depression?

Depression is mean. Depression can trick you into…
…believing things about yourself, about others, and about the world around you.
…believing that you are never going to experience relief.
…believing that the only way to escape its pain is by ending your life.
…thinking...