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What is Therapy?

I often come across people who have never been to therapy and/or they are not aware of the process which makes therapy work. The reason for therapy can vary based on individual clients’ goals and needs. For example, for someone...

Personality Disorder Families

The process of going through a difficult time with a loved one can be an overwhelming experience. That process can be even more of a challenge when you do not know how to help them. There is an ongoing struggle...

The Acculturated Families

“Since we arrived, his behaviour changed. He is always on his phone commenting and checking other girls’ photos, he told me that I needed to lose weight to look ‘sexy’. He never helps me around the house but he expects...

After The Heartbreak

We all have experienced heartbreak at one point or another in our lives. Some people leave the situation that caused the heartbreak while others stay for valid reasons, but regardless of our decision heartbreak is one of the most difficult...

“They used me, I am so upset”

Many of us have experienced manipulation at one point or time in our lives. Sometimes, we were the ones who manipulated others, such as asking parents for their car when we said we had to rush to a friend whose...

Domestic Violence

Many people are going through or have witnessed abuse once in their life time.  Sometimes people are aware and acknowledge their experience by admitting they have been the victim or the perpetrator of abuse and violence.  However, unfortunately in some...

Meaning in Life

Are you battling chronic pain and feeling defeated? Diagnosed with incurable disease and worried about the end of life? Or have your partner and kids walked out and you have lost a sense of purpose in life? We often rely...

DBT: The Emotional Mind, the Rational Mind, and the Wise Mind

 
What is emotional mind?
 
How many times you have heard that women are highly emotional beings? Do you know a person who is mostly reactive? Have you ever been impulsive? These may all sound familiar to you as we all deal...