Request an Appointment Button FAQ Registered Psychologist Counsellor Button

Riding the Wave

We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some of the experiences can be more or less severe. Here are a few tips to...

The Secret World of the Tight-Lipped Person (Part 1)

Some people just simply do not talk about themselves. Their inner world is a mystery and they are hesitant to let their guard down. Have you ever asked your partner “Why don’t you tell me what is wrong?” or “Why...

Helping our Children Heal through Divorce/Separation

Moving Past the Pain
 
Children can show the impacts of divorce/separation in a variety of different ways. Some children will act out in anger. Others may experience sadness. Sometimes our children can withdraw, or at other times they may pretend as...

I Need to Get Motivated

“I need to get motivated.” We have all heard of that phrase before. We have likely even said a version of it to ourselves. During many points in our life, we often find ourselves stuck – or even perhaps frozen...

The Power of Positive Reinforcement

 
What is Reinforcement and why is it important?
 
Have you ever thought to yourself “why do I keep on doing that?” or “why does this keep on happening?” We can often relate to these questions with situations that trigger us, with...